ABOUT THIS PROGRAM
The Condensed Conjugate Method is a time-efficient and versatile training approach designed to concurrently develop multiple physical attributes crucial for fighters, including strength, power, and explosive speed. This 4-week program integrates a variety of exercises and methods to maximize training adaptations while accommodating the demands of a busy fight schedule. Duration: 4 weeks (repeatable year round) Frequency: 2 days per week Workout time: Approximately 30-45 minutes per session
