ABOUT THIS PROGRAM
This specialized program aims to enhance lactic capacity and cardiovascular endurance in a way that directly benefits fighter athletes, preparing them for the unique demands of their sport. Regular assessment of performance and adaptation to individual needs will ensure optimal progress over the four-week cycle. Goals: Tailored for fighter athletes, this two-day-per-week, four-week Assault Bike conditioning program aims to enhance lactic capacity, improve cardiovascular endurance, and simulate the high-intensity demands of combat sports. The program focuses on developing the energy systems crucial for sustained performance during rounds while incorporating specific intervals to mimic the intensity of a fight. Duration: 4 weeks Frequency: 2 days per week Workout Time: Approximately 30-45 minutes per session
